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Better Posture in Just 20 Minutes DVD

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1.00 LBS
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Product Description


Did you know there are 12 powerful stretches and exercises that can actually start correcting your bad posture in just 20 minutes? You probably realize that there muscles in the front and the back of your body. In a bad forward head posture position,

some of those muscles are stretched and become weak

Gossman, M.R., Sahrmann, S.A., & Rose, S.J. (1982). Review of length-associated changes in muscle: Experimental evidence and clinical implications. Physical Therapy, 62, 1799-1808.

Movement dysfunction that may be caused by length-associated changes in muscle is a problem of people treated by physical therapists. The purpose of this article is to review the literature related to length-associated changes in muscle. An analysis of length-associated changes in animal and human studies is presented. The methods used to produce the changes in animals are discussed, and the clinical implications of the length-associated changes in muscle are suggested.

and some shorten and become weak.

Williams, P.E. (1988): Effect of intermittent stretch on immobilized muscle. Annals of the Rheumatic Diseases, 47, 1014-6.

When muscle is immobilized in a shortened position there is a reduction in fiber length and an increase in the proportion of connective tissue. This results in reduced muscle compliance and a loss of range of joint motion.

Research has identified which muscle groups are affected by "Stretch Weakness" and which are affected by "Short Weakness". The muscles that are stretch weak undergo an exercise program to shorten the muscle fibers. The muscles that are short weak undergo a stretching program.

Better Posture in Just 20 Minutes shows the six stretches and exercises that will reverse the physiological changes in the muscle groups.

Better Posture in Just 20 Minutes is the exciting new wellness DVD from Joseph Ventura D.C.  The DVD is divided into two parts.

Part one is a live action explanation of the intimate relationship between good posture and performance and health.

Part two presents live demonstrations of the stretches and exercises that will give you better posture in just 20 minutes!

The DVD is presented with both English and Spanish versions on the same DVD.

Order yours today!

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